Tag Archives: healthy eating

Optimising Healthy Eating Habits

Home Cooking

There’s nothing quite like a (hopefully) once-in-a-lifetime experience of a global pandemic to focus our attention on the status of our health, and the preventative benefits of a healthy lifestyle.  As rolling lockdowns have restricted our movements and options, and tightened our belts, we’ve had little choice but to adapt …

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A Parent’s Guide In Teaching Healthy Eating Habits To Kids

Happy mother daughter

Children need a balanced diet for proper growth and development. A healthy child’s plate consists of a right combination of protein, vegetables, dairy, and grains. One of the crucial aspects of parenting is teaching them how to develop healthy eating habits. Once they learn the best practices of healthy eating, …

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5 Ways to Eat a More Varied Healthy Diet

Variety of foods

It is much easier to stick to what you are familiar with when you are choosing food to get and prepare, right? Especially if you are extra busy and there is not enough time for you to figure out something totally new. Having the go-to foods which you know how …

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11 No Exercise Weight Loss Tips

Weight Loss Measure

A healthy lifestyle and the recipe for weight-loss is always a well-balanced diet and exercise. Eating healthier is easy to accomplish if you have the right mindset and you are determined to stick to a healthy diet. The same can’t always be said about exercise. A huge portion of the …

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Parent’s Guide To Kid-Friendly Kale Snacks

Kids are picky eaters, and it’s almost impossible to get them to eat vegetables, particularly kale. Kale has a ton of benefits and is packed full of antioxidants, vitamins and minerals. Kale it can be an acquired taste, though, is it can often be quite bitter. In order to get …

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An Amazing Post Pregnancy Diet Plan

Eating yogurt

Having a baby is the best experience in the world, but of course, after nine months of providing nourishment to another life within you, your body becomes weak. You need to take very good care of yourself during pregnancy but keeping your own health in check after the delivery is …

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How To Get Your Child To Eat Vegetables

How to get your child to eat vegetables

The importance of healthy eating is well-known. Responsible mothers do their best in choosing and preparing healthy foods and drinks for their children, because a healthy lifestyle is critical for their well-being and general health. Healthy food choices may however not seem to be that pleasant for most kids. Healthy …

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