Tag Archives: fitness

Health and Fitness Tips For Full-Time Working Moms

Woman warming up stretch

It’s a given: mothers already have a lot on their plate. They’re looking after the kids, keeping an entire household together, and juggling other important matters, like a full-time job, for a start. There’s not a lot of free time, so it’s usually spent on sleep or binge-watching a favorite …

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6 Ways Fitness Can Improve Your Mental Health

Girl with barbel

If you don’t work out your brain, it deteriorates – simple as that. Everybody in the world knows the benefits of regularly exercising and leading a fit lifestyle. Improved metabolism. Healthier heart. Smoldering body. Increased happiness. The list goes on. However, there’s more to fitness than physical improvement – did …

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Top 5 Fitness Trackers of 2019

Getting Fit

If you’re looking for a little help to keep up with your New Year fitness resolutions, then you should consider a fitness tracker. Your new ‘partner’ will keep you updated on how many steps you’re taking and how well you’re sleeping. In short, these wearable devices can greatly help you …

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What is the Best Recumbent Bike Workout For Beginners?

Exercising recumbent bike

Because they are exceptionally comfortable and simple to use, recumbent bikes can be the perfect way for beginners to lose weight, achieve their fitness goals, or simply start a healthier lifestyle. However, the outcome of using this equipment largely depends on the intensity, duration, and speed at which you use …

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Latest Activewear Clothes Trends For Females in 2019

Latest Activewear Clothes Trends For Females in 2019

A big part of going to the gym or working out, in general, is to feel and look your best wearing fashionable yet comfortable clothes. In recent years, with so many advancements in, workout wear has come a long way as well. The days of belted leotards are long gone …

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5 Adventure Sports You Must Try In Hawaii

Surfer riding wave

If you have ever visited Hawaii, you would know that it is a land with an abundance of beaches and shimmering water. In fact, it is a worth-seeing place where one can see nature at its best. Nonetheless, many of the people only enjoy hoteling or sunbathing on beaches when …

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Diabetes and Fitness

Fitness running shoes

Diabetes is a chronic condition where the body is unable to produce the hormone insulin, or where the body is unable to respond to insulin, this results in an abnormal metabolism of carbohydrates and high levels of glucose in the blood. There are two different types of diabetes – namely …

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The Many Benefits Of Swimming Workouts

Woman swimming

Are you trying to find the best way to get into shape? If you’re working to improve your physical fitness, you’re going have to find a workout that’s a good match for your needs. You may want to look at some of the benefits of swimming workouts. Swimming is a …

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How to Run for the First Time

Woman tying shoes

“Start jogging in the mornings” – this phrase often opens a standard New Year’s resolutions list. Some people are planning to begin on Monday, others are waiting for a new month. Also, this point usually appears on a typical mom’s to-do list shortly after giving birth to their child. It’s …

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