Tag Archives: antioxidants

Keep On and Power Up Immunity and Antioxidants

Nativa Immune Masked Office Workers

The Covid-19 pandemic continues to teach us tough lessons and it’s an ongoing fight. The bigger picture is that whether we are travelling, at work, home or school, our bodies are continuously responding to tiny organisms that can cause disease. Germs like viruses and bacteria are everywhere, and it is …

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8 Surprising Health Benefits of Eating Nuts

Bowl of nuts

Nuts are nutrient-dense foods that come with unsaturated fats and bioactive compounds. It was believed in the past that nuts pose a threat to your health, but all these notions have been proved false in recent years. Nuts consist of key proteins and nutrients, reduce cholesterol levels in the body, …

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Is Your Child’s Gut Health Up To Scratch?

Healthy Kids Jumping

We are already well into spring, many of our children are going back to school after a long period of staying at home and we are in the midst of a very unsettling and unusual time with the world shaken by the COVID-19 pandemic. Given the renewed emphasis on healthy …

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14 Snacks Breastfeeding Moms Should Be Eating

Mother Breastfeeding Baby

If you are breastfeeding, you are the sole source of nutrition that your baby will get during his first few months after birth. If your diet is not packed with the right nutrients, your baby will suffer by not getting the nourishment he needs. By including healthy snacks breastfeeding moms …

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Benefits of Turkey Tail Extract

Turkey Tail Mushroom

Trametes versicolor is a common mushroom found throughout the globe. The fungus has been used indigenously and in traditional practices globally. The mushroom’s appearance is similar to that of a turkey’s tail given its layer of different colorations. It is typically triangular or round in shape and found in large …

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Is Chamomile Tea Safe During Pregnancy?

Chamomile tea

Chamomile tea is an herbal tea which is manufactured from the flowers of the German chamomile plant. The scientific name is Matricaria recutita. The appearance of the flowers and the plant looks similar to daisies. Chamomile tea is also made from the flowers of the Roman chamomile plant, Chamaemelum nobile, …

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Top 5 Benefits of CBD Face Cream in Maintaining Your Youthful Look

Face cream

Are you looking for an effective skincare product to maintain a glowing and young-looking skin? The legalization of marijuana in many states in the United States led to the production of several products containing cannabidiol (CBD). In the skincare industry, these products include herbal lotions and CBD creams. The global …

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6 Dietary Considerations For Breastfeeding Moms

Mother breastfeeding

Breastfeeding your baby is a great opportunity not only to provide your baby with nutrition but also to bond with your baby. Pregnancy, birth and breastfeeding all take a toll on a new mother, so it is essential to make sure you get in the best nourishment. Fresh fruits and …

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Vegan Protein And Calcium Sources

Vegan foods

Veganism is on the rise in South Africa and worldwide and more and more people, many of them parents, are turning to a plant-based diet. This leads to many questions and concerns about what is a balanced protein and calcium intake for themselves and their families. While we don’t want …

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Kimchi Recipe – For Weight loss and detox

Kimchi in bottles

Kimchi is a dish that includes fermented cabbage and is a food staple in the Korean diet. Kimchi is a superfood which is packed with nutrients and is a healthy choice to include in your diet. Kimchi for detox Not everyone can detox through fasting or escape to the Himalayas …

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The Health Benefits Of Cold Pressed Juice

Colourful bottles of juice

Cold pressed juice commonly comes from the process of juicing. While many are skeptical about it, saying that it’s only a hype, there are also those who believe in the numerous health benefits that it offers. Here’s the real deal: cold pressed juice has more benefits to your health than …

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Homemade Coffee Honey Face Mask

Coffee Honey Facemask

Most people enjoy a cup of coffee early in the morning to give them a much-needed boost to start the day on the right note. While a cup of brew can provide healthy antioxidants to the body internally but not a lot of people are aware of the healthy skin …

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6 Benefits of Using Organic Soap

Soap dish

Both natural and organic soaps have a base of fats, water, and lye. Depending on their specific properties they may also have essential oils and/or natural dyes. In addition to using only natural products, none of the ingredients in organic soaps have been produced with the use of pesticides or …

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Best Organic and Natural Diaper Cream – 6 Top Picks

Baby Diaper Cream

Your little one will most probably get diaper rash no matter how careful you are. Most babies do at some point. It’s always best to plan ahead and be prepared and prevent flare-ups or knowing how to treat diaper rash when it happens. ***Disclosure -The links in this post may …

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