Tag Archives: antioxidants

14 Snacks Breastfeeding Moms Should Be Eating

Mother Breastfeeding Baby

If you are breastfeeding, you are the sole source of nutrition that your baby will get during his first few months after birth. If your diet is not packed with the right nutrients, your baby will suffer by not getting the nourishment he needs. By including healthy snacks breastfeeding moms …

Read More »

Benefits of Turkey Tail Extract

Turkey Tail Mushroom

Trametes versicolor is a common mushroom found throughout the globe. The fungus has been used indigenously and in traditional practices globally. The mushroom’s appearance is similar to that of a turkey’s tail given its layer of different colorations. It is typically triangular or round in shape and found in large …

Read More »

Is Chamomile Tea Safe During Pregnancy?

Chamomile tea

Chamomile tea is an herbal tea which is manufactured from the flowers of the German chamomile plant. The scientific name is Matricaria recutita. The appearance of the flowers and the plant looks similar to daisies. Chamomile tea is also made from the flowers of the Roman chamomile plant, Chamaemelum nobile, …

Read More »

6 Dietary Considerations For Breastfeeding Moms

Mother breastfeeding

Breastfeeding your baby is a great opportunity not only to provide your baby with nutrition but also to bond with your baby. Pregnancy, birth and breastfeeding all take a toll on a new mother, so it is essential to make sure you get in the best nourishment. Fresh fruits and …

Read More »

Kimchi Recipe – For Weight loss and detox

Kimchi in bottles

Kimchi is a dish that includes fermented cabbage and is a food staple in the Korean diet. Kimchi is a superfood which is packed with nutrients and is a healthy choice to include in your diet. Kimchi for detox Not everyone can detox through fasting or escape to the Himalayas …

Read More »

6 Benefits of Using Organic Soap

Soap dish

Both natural and organic soaps have a base of fats, water, and lye. Depending on their specific properties they may also have essential oils and/or natural dyes. In addition to using only natural products, none of the ingredients in organic soaps have been produced with the use of pesticides or …

Read More »

Is Mangosteen Safe To Eat During Pregnancy? Here’s Why You Should Avoid It!

Mangosteen fruit Thailand

The mangosteen plant (Garcinia Mangostana), a native plant to Southeast Asia, produces fruit which have plenty of health benefits when consumed medicinally. The extract from the mangosteen fruit has been used traditionally to provide relief for symptoms relating to diarrhoea and skin infections. However, research is not conclusive and before …

Read More »
error: Content is protected !!