Making your little baby or infant sleep for the whole night is really a big deal for many parents. For making your baby sleep better, you need to become more tolerant and more patient than anyone else in the world. It is basically a skilled art to foster quality sleep habits in your little one. For example, bathing your baby before night sleep time is proven to induce sound sleep in babies. This is the trick used by many parents and they never hesitate to invest their money in best baby bath products and baby bath accessories. There is no magic key to improve the quality of sleep in your babies but there are some science-backed tips that work like wonder to promote sleep. So, without taking much on introduction, let’s quickly check out the best tips and tricks to give your baby relaxing and sound sleep time.
- Limit the Length of Naps
All babies love to take long naps during day time and it is quite hard to wake up them from that day time sleep. But if your baby takes long naps of 2-2.5 hours mark, then it will surely rob his night time sleep. This best way to prevent long naps during day time is to wake him up and feed, and then play with him sometime to keep him awake. Breaking the day time nap cycle of your baby during day time will automatically help him to take a sound sleep during night time.
- Follow the Eat, Wake, and Sleep Cycle
Almost all babies tend to feel hungry and eat immediately after they wake up from sleep. After eating, babies play for some time, and then again go back to their favorite sleep. This natural cycle is meant for a special purpose as it encourages full eating in babies. After waking up, they use their full energy to feed their body completely and then again go back to sleep to use that energy. Thus, frequent feeding in newborns helps them to sleep accurately and for more time. Following and sticking to their eating, wake, and sleep cycle will help to promote better sleep.
- Follow a Bedtime Routine
If you make a fixed and consistent pre-nap and bedtime routine then it will help to bring a specific order in their sleep pattern. You can follow a simple routine such as close the curtains of the room, relaxing the baby, turn on the white noise, and sing a lovely song for him. To make this routine better, you can also do his body massage, and offer a feeding, and few cuddles. This routine will help you understand the sleep pattern of a baby in the right way.
- Use White Noise
It is almost impossible to stop your neighbors from making noise especially during the party. Even a little noise falling in your baby’s ears can disrupt his entire sleep pattern and make them hard to sleep again quickly. So, using white noise would be really beneficial for your baby. It is clear that babies thrive much better on structure, routine, and predictability. So do not let their pattern break under any circumstances.
Start implementing these above-mentioned tips and if you want to invest in some baby products such as baby bath accessories and baby bath products, then choose a good brand.