Pregnancy & Birth

How To Keep Your Bones Healthy During Pregnancy

Pregnancy Bone Health

Pregnancy is truly a phenomenal experience that a woman, not only emotionally but also physically, incurs. Starting from the conception, the baby will put a lot of stress and responsibility on the mother. Due to this extra demand that pregnancy causes the bearing mother, along with affecting many other things, …

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11 Tips For Beating Morning Sickness During Pregnancy

Morning sickness

Morning sickness is nausea and/ or vomiting that occurs during pregnancy. Many women experience morning sickness during pregnancy, especially during the first trimester. It is often one of the first signs of pregnancy. Facts About Morning Sickness The main symptoms include nausea and vomiting. It can happen during any time …

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7 Things Dad Can Do To Help During Labour

Dad supporting mom giving birth

Most dads have no idea what giving birth is like, except for what they have seen on the internet, movies, or television shows. In some cases, labour happens quickly, however, in most instances it does not, particularly if your partner is having her first baby. So, what are the things …

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Is Chamomile Tea Safe During Pregnancy?

Chamomile tea

Chamomile tea is an herbal tea which is manufactured from the flowers of the German chamomile plant. The scientific name is Matricaria recutita. The appearance of the flowers and the plant looks similar to daisies. Chamomile tea is also made from the flowers of the Roman chamomile plant, Chamaemelum nobile, …

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How to Get Comfortable When Pregnant

Pregnant woman sleeping comfortably

The average length of pregnancy is around 268 days, or 38 weeks and 2 days. This is a long period, especially when you consider that you’re growing a life inside of you. While you’re majorly excited about having a baby, this excitement certainly isn’t enough to overshadow the aches and …

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4 Surprising Things To Expect After Giving Birth

Just given birth

Pregnancy and birth are amazing experiences that take a toll on your body and your mind. A lot of expecting mothers research what will happen during their pregnancy, charting where they are week by week watching for exciting milestones like their baby’s first kick or hiccup. Expecting couples usually take …

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5 Healthy Pregnancy Breakfast Ideas

Pregnancy breakfast

When you are eating healthy during pregnancy and breastfeeding, it does not necessarily mean you should restrict calories or attempt to lose weight. More importantly, the idea is to follow a healthy eating plan to ensure your body is getting the necessary nutrients which is crucial for your health as …

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6 Essential Supplements For Pregnancy

Healthy Happy Pregnancy

According to the American Pregnancy Association it is essential to take prenatal vitamins for a healthy pregnancy and will help supplementing any vitamin and mineral deficiencies which occurs during pregnancy and breastfeeding. You will want to take essential supplements for pregnancy to avoid any complications. 6 Essential Supplements For Pregnancy Vitamin …

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Infertility: Don’t wait until it’s too late!

Negative Pregnancy Test

June is World Infertility Awareness Month and there’s no better time to be proactive about your fertility health Parenthood is undeniably one of the most universally desired goals in adulthood, and most people have life plans that include children. However, not all couples who want a pregnancy will achieve one spontaneously and a proportion will need …

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The Facts About Infertility – Q & A

Not pregnant

When should you start asking questions about fertility?  A woman younger than 35 should ask for a fertility evaluation if she and her partner have not been able to conceive after one year of trying (unprotected intercourse).  If the woman is older than 35, she and her partner should seek …

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