Many women seem to think that it is easy to get pregnant. In some cases unexpected pregnancies do occur, but in others it ends up being a rather difficult period where the woman expects to get pregnant, but just cannot manage to conceive.
Reasons can vary a great deal, and every woman will differ from another in terms of medical history, age and lifestyle. However, there are some things that you can place importance upon to increase your chances of getting pregnant.
Preparing your body for pregnancy involves a number of simple things that you can do, but which can make a difference when theyare all added up together. Let us outline some of the things you can do to prepare your body for pregnancy.
Your diet is of utmost importance – if you regularly eat unhealthy foods you need to avoid this from now onwards. Your body needs to be well prepared and healthy if you want to increase your chances of getting pregnant.
You should thus consider what you generally eat, and in case you notice that most of your diet is made up of unhealthy foods, try to change this by substituting them for healthy alternatives such as fruit, vegetables, and food that is baked not fried.
Whole foods and organic foods are also ideal. There are also certain foods that are considered as helpful in increasing a woman’s fertility. Some of these include salmon, leafy greens, asparagus and almonds. It is also recommended that you limit your caffeine intake, as well as sodas, energy drinks, chocolate, junk food and even certain medications.
Exercise – an exercise routine is very important. When you work out you are helping your body to get ready for a possible pregnancy.
First of all a good exercise routine will give you more energy, and make you feel better. Exercise releases endorphins and reduces stress. It is a way of making you feel better about yourself, and this is very important if you want to help your body get ready for a pregnancy.
It is also proven that exercise not only makes your body be fitter, but it helps to reduce blood pressure, limits the risk of gestational diabetes and eases constipation problems. All in all these will thus contribute to a better pregnancy.
Yoga poses that can help your reproductive organs matter a lot in this case. There are some yoga exercises that you could get used to doing so as to help your organs be more relaxed and nourished. Butterfly position, open-legged forward bends, hip circles and placing your legs up a wall, are some of the best yoga poses you could start to do daily.
Your Menstrual Cycle
Your cycle – keep a note of your cycle as it can help you get used to how your body works, while also noting those days when you are more fertile. When counting your cycle you have to start on the first day of your period.
Most women have a 28 day cycle. In that case the fertile window will be two weeks before the next period is due. You cannot be precise but you can get a good general idea if you try to keep track.
You are most fertile from two to three days before you ovulate, up to the day of ovulation. So during those days, ideally engage in sexual intercourse, and while doing so try to enjoy it rather than simply thinking and pondering about the possibility of getting pregnant.
Various studies show that if a woman is either overweight or underweight, this can contribute to infertility problems. It is important that you try to retain a healthy weight and advice from a nutritionist or healthcare provider can come in handy to manage to work your way to your ideal weight.
Limit Your Stress
The more stressed out you are, the lower the chances that you will get pregnant. If you have a hectic schedule and a job that wracks havoc on your body, you cannot hope to get pregnant. When you feel stressed out you are increasing your cortisol levels. This in turn suppresses ovulation, and naturally, it also reduces your energy.
If you feel stressed you need to find ways that can help you limit it. Try meditation and yoga, as well as breathing exercises that will help you to relax and unwind. You should also try to sleep more, take a relaxing bath and consider getting a massage. The support of your partner is important in these cases.
Acupuncture is considered as a good way to feel more relaxed, and apart from that it also helps to improve the ovarian function and regulates the hormones. Acupuncture is also helpful in increasing the blood flow in the uterus, and to increase the thickness of the uterine lining.
Having enough folic acid is important. Apart from being considered as a good way to prevent certain birth defects, it is also important for improved fertility. It is highly recommended to increase the intake of folic acid from various foods such as whole grains, citrus fruits, leafy vegetables and beans, and also in the form of supplements.
Other Vitamins and Minerals
Zinc is considered to be a good contributor to fertility and ovulation. Zinc-rich foods include whole grains, beans, dairy products, oysters, crabs and lobsters.
Iron is also important and it can be found in red meat, and leafy vegetables.
Omega 3 fatty acid which is found in fish oil and nut oil is considered to be helpful too. Calcium is also important both for the mother’s body as well as the growing baby. It is critical for strong bones and it can be derived from milk and dairy products.
Some women may already be taking multivitamins. If not, ask your doctor for a good multivitamin supplement you could start taking.
Quit Smoking, Drinking Alcohol and other Negative Habits
If you smoke, drink or have any other habit that can be risky for your good health, you need to put a stop to it.
Here are some guidelines to quitting smoking.
Women who smoke, or are constantly being exposed to other smokers have a high risk of infertility. Smoking affects each phase of the reproductive process and it also increases the risk of complications should a women get pregnant. It also increases the chances of a miscarriage.
Last but not least, you and your spouse or partner need to have sex for you to get pregnant. There are various theories and suggestions about when is the best time to have sex, as well as ideal sex positions to increase your chances of getting pregnant.
There are even some myths which even give you tips to decide on the gender of your child, which may be of interest to you if you have any particular preference.
Timing is very important to increase the likelihood of conception. Some recommend having daily intercourse, whereas other think that it is best to do it day in day out. But apart from that what is really most important to improve your chances of getting pregnant is to have intercourse in the days that lead to your ovulation, and on the day that you ovulate.
Sometimes it is difficult to know exactly when you ovulate, and so you should keep track as much as possible while also using an ovulation calculator which will help you determine more easily when you are most likely to be fertile.
You should also be able to notice an increase in your vaginal discharge, and there will also be a slight increase in the basal body temperature which can be calculated first thing in the morning. The temperatures you take should be charted. It is a traditional form of birth control, but also a good and rather effective way to determine when you are ovulating.
The main problem is for women who gave irregular periods, as then it is even more problematic to predict your ovulation. Assistance from a gynaecologist could be helpful in such cases.
Getting pregnant is what many women look forward to at a certain point in their lives. If you just cannot get pregnant, don’t despair. There are many women who waited several years to manage to conceive, but it is doable.
Just try to follow the tips we discussed above so as to increase your chances of getting pregnant. A healthy lifestyle made up of a proper diet, the right vitamins, and some exercise, can be the best starting point to get pregnant.
Naturally you need to be positive about it, while reducing your stress and anything that could hinder your overall health.
In case you have been doing your best and putting these tips into practice, but you still have not gotten pregnant, it is best to seek medical advice for fertility solutions. But before doing that, rest assured that a good number of women managed to get pregnant after a while once they made it a point to change their lifestyle and tried to be optimistic about the notion of becoming mothers. Good luck!