Pink himalyan salt lamps

Ten Benefits of Himalayan Salt Lamps

Himalayan Salt lamps are natural sources of light that help to keep the air fresh. These lamps consist of a small light bulb inside large pieces of Pink Himalayan salt. Lamps have various construction designs. Some lamps may simply be a large piece of the salt, while others are smaller pieces in a basket. Any Himalayan salt lamp throws off a warm glow. Himalayan salt lamps are made from a food-grade salt that is pure Himalayan salt. This salt is mined in Pakistan.

These lamps can be placed in any room. Many recommend having a salt lamp in each room of the house. Smaller spaces, such as a bedroom, can benefit from lamps that are five to eight pounds.

Larger rooms, like a living room, should have a lamp that is 11 to 15 pounds. Typically, a pound of Himalayan salt should be allowed per four by four-foot areas.

***Disclosure -The links in this post contain affiliate links and I may receive a small commission if you make a purchase after clicking on my link.***

Ten Benefits of Himalayan Salt Lamps

Benefits of Himalayan Salt Lamps

There are many wonderful benefits of Himalayan Salt Lamps. Many individuals find it useful to have a few in their homes as they are very helpful.

The top benefits of Himalayan Salt Lamps include:

  1. They provide a way to cleanse the air naturally.

Negative ions are given off the lamp when lit, so they fight against the positive ions that cause a person to feel sluggish. Allergens, such as smoke, pollen, and pet dander are cleared from the air. Those who suffer from asthma have had much luck when using these lamps as they find their symptoms are not as severe.

  1. They offer a warm glow of light.

This light can help to relax the body. They throw off a decent amount of light, yet are perfect for a night light as they will not affect the sleeping pattern. Their glow is similar to that of a candle.

  1. Himalayan salt lamps are a mood booster.

The soft glow gives a feeling of peace and happiness when lit. They help provide a relaxing atmosphere for sleep and can help reduce anxiety in individuals. A boost in serotonin will also be provided, which will create a feeling of happiness and joy.

  1. These lamps can help keep your lungs cleaner.

This is because the air you breathe in will be filtered when the lamp is on.

  1. Himalayan salt lamps can provide energy to the body.

Positive ions in the air can make the body tired, so therefore, the negative ions eat up the positive ones, making the body have more energy.

  1. A huge benefit of Himalayan Salt Lamps is that they reduce static electricity in the air.

These lamps neutralize the air, making it less likely that you will experience hair that sticks up after putting on a sweater, feeling a zap when you kiss your spouse good-bye or when you touch the doorknob.

  1. Himalayan Salt Lamps can help with different skin conditions.

Those that suffer from eczema are often affected by dust and pollen in the air. Symptoms can be reduced greatly when used with other treatments.

  1. These all-natural lamps can help alleviate symptoms of the common cold.

They help suppress coughing and ease sore throats. Sneezing can be ceased, as can other common cold symptoms.

  1. Himalayan Salt Lamps have the potential to increase blood flow in the body.

This is due to the negative ions that it generates. Several disorders of the vascular system can be improved when a salt lamp is used.

  1. One last benefit of Himalayan Salt Lamps is that they improve concentration and performance.

Blood and oxygen supplies to the brain will be increased due to the negative ions that are created.

How To Find a Real Himalayan Salt Lamp

When purchasing a Himalayan salt lamp, beware of imposers. There are many lamps on the market from companies that want to make a quick buck. Sure, these lamps may look attractive, but they will do nothing for your health. Here are some signs that your Himalayan salt lamp is a fake.

  • It is very durable. Most real Himalayan salt lamps are not very strong. Chances are, if it falls off a high counter, and does not break, it could be a fake.
    • The lamp is very bright. Real Himalayan salt lamps give off a soft glow. They will not light up the entire room.
    • The return policy is very poor. A reputable company will realize that in transit, the lamp could potentially break. Those looking for fast money will not likely have this view.
    • The box or salt lamp has no mention of Pakistan on them. True Pink Himalayan salt comes from Pakistan mines. It should have mention of the Himalayan Mountains or Pakistan somewhere.
    • You do not experience any of the benefits that are listed above after using the lamp for some time.


Himalayan salt lamps are a gorgeous piece to have in any home. They come in a variety of shapes, with some being very decorative. They create a soft, warm glow that is very inviting. The benefits of Himalayan salt lamps are tremendous when it comes to individual health. Just be sure that you find a lamp that is real, as there are many imposers on the market today. These lamps can be placed in any room. If the lamp is not large enough for the total square footage of the room, multiple lamps can be used.

About The Author

Sandra Thomson is a single mother that home schools her pigeon pair and supports her family with freelance writing. She is passionate about natural remedies and loves sharing parenting tips.  


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  1. Thanks for this article and information Sandra.

    This is so freaky.

    I was having a chat with my boss’s wife just three days ago. I was complaining about my eczema now that it is winter and the last few weeks I’ve been struggling quite a bit with the itching and being uncomfortable.
    I drink Allergex every night before I go to bed. Plus my son is suffering from a runny nose, sneezing and a congested chest every now and again due to dust, pollen or other allergy prone causes.

    I said to her that I was thinking about getting a humidifier for the room. I’ve read great things about it and I wanted to get something other than medication to resolve our problems.

    She then mentioned that a friend of hers purchased a Himalayan salt lamp for her little boy that is suffering from eczema and that it has helped a great deal.

    I was looking for them online yesterday because she was also curious about where to get one and the price.

    I found them at Faithful to nature and Wellness warehouse. The price ranges from R300 to about R500.

    Both these shops are online shops and are known for selling natural and other healthy products.

    If you are interested in buying a lamp, be sure to check them out.

    I am definitely buying myself a lamp end of this month. I loved reading about the benefits that they provide and they are beautiful as well.

  2. Love this article because I have one love mine so much. I’m using mine to relax my mind for my anxiety and it really helps me gives me piece of mind

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