Fish has a reputation for being a low calorie, high protein “brain food” thanks to the long chains of essential polyunsaturated omega-3 fatty acids (commonly referred to as “omega-3”) found in fish oil fish.
The human body cannot naturally produce omega-3s, but they are necessary for a healthy body, inside and out. While the link between omega-3s and heart health has long been known, several new studies present even more evidence that fish rich in fatty acids is essential for the whole body’s well-being. To eliminate overgrown candida, switch to candida elimination diet for excellent results.
Meanwhile, the National Institutes of Health recommends that people consume at least 2% of their total daily calories as omega-3 fatty acids, which works out to about 4 grams per day. Just taking a 4-ounce piece of salmon (one of the highest natural sources of omega-3s) contains about not less than 1.5 grams of fatty acid. Suppose you don’t consume animal products or find it difficult to incorporate fish into your diet. In that case, you can get the recommended daily amount of fatty acids from omega-3 DHA / fish oil supplements, although new data from Consumer Reports suggests more.
If the heart-health-enhancing and waist-slimming properties weren’t enough reason to eat more fish, here are seven more ways to add a dose of fish to your diet to improve your health. To treat the problem of gerd, switch to gerd treatment diet.
Prevent heart disease: The researchers found that women who ate fish infrequently had a three times higher risk of disease than those who ate fish frequently. Other research has shown that eating fish high in omega-3s can lower fat blood levels, which may lower the risk of heart disease.
Reduce Alzheimer’s Risk: Eating fish just once a week may help preserve neurons in gray matter that part of the brain which is linked to memory and cognition, according to a new study presented last month at the annual meeting. Researchers also found that people who tend to ate baked or broiled fish, but not fried, had larger brains and larger cells in areas of the brain responsible for memory and learning. Scientists believe that an increase in brain volume can help reduce the risk of cognitive decline and Alzheimer’s disease.
Improve Skin and Hair: According to some reports eating fish can improve your skin and hair health. Research has also linked the consumption of fish and omega-3s to the treatment of skin conditions such as psoriasis.
Relieve Depression: Several studies have shown that when taken in combination with prescription antidepressants, the omega-3s in fish are more effective in treating depression than prescription drugs alone. A study of 52 pregnant women found that taking one 300 mg omega-3 capsule during pregnancy significantly reduced a woman’s risk of postpartum depression.
Stimulate Brain Development: The omega-3 fatty acids found in salmon and other nutrient-dense fish are essential nutrients for children as they aid in brain development. Some studies have even shown that consuming omega-3s can help relieve symptoms of ADHD. However, experts recommend that parents ask their pediatricians before introducing supplements to a child’s diet.
Vitamin D Dosage: Saltwater fish is a source of sunless vitamin D; which scientists believe can help prevent disease.