Winter is around the corner, and there’s a high chance that it might be colder than the previous year. During winter, a lot of people suffer from Seasonal Affective Disorder (SAD) or winter blues. Due to the darkness and cold and gloomy weather, it might even be difficult for you to get out of your bed and drag yourselves to work. Some people might notice drastic changes in their body weight, sleep pattern and mood swings. Here are some tips to help you cope with Seasonal Affective Disorder, this winter and help you get ready for spring.
5 Tips To Overcome Winter Blues:
Beat the Cold:
People might find it difficult to cope with winter mainly because of the insanely cold weather that leaves you with a laid back attitude towards work or other daily activities. You might want to stay under the comfort of your duvet all day and not leave the bed at all. So, the best way to overcome it is to get your heaters fixed and winter ready. Turning on your heater during winter and realizing it is malfunctioning is no less than a nightmare. So, a maintenance check at Effective Heating in autumn will help you.
Treat your Skin:
Winters can be very stressful not just mentally but also physically. Dry and crackly skin, chapped lips, and a lot more add to your misery. It is advisable to stay hydrated all the time and carry around your moisturizer to keep your skin healthy and glowing as ever. Due to fewer oil glands, there are chances of your body becoming dry and patchy. So, it is better to avoid all the long and hot showers and take a lot of fluids to keep you from parchedness.
Going to a gym regularly is a very tedious and difficult job, and it can be a lot more frustrating during winter due to the gloomy weather. But, working out during the winter can be very beneficial as it keeps your mind off your stress and also helps you to stay fit and healthy. Going out for a walk, running in the snow or even swimming will work as antidepressants.
A lot of studies state that staying in a dark or gloomy room can have an adverse effect your mood likewise and make you gloomy as well. So, put all those lamps that have been staying in the cupboards for long to best use and maybe even opt for a full-on redecoration and light up your home with fancy lights.
Since the chances of you sweating in winter are lesser, it is better to eat light foods that are easier to digest. Hog on orange and green fruits and vegetables like orange, kale or broccoli for they help improve your mood and mental health. People also notice changes in weight during winter due to low physical activity, so maintaining a healthier diet will help you stay in shape.