Allergies can bring on a lot of discomfort for those who suffer. There are things everywhere that you can be allergic to including pet dander, dust, mold, and every tree, flower, and shrub. If you or a family member suffers from allergies, hay fever, asthma, or any type of breathing problem, keeping the air inside your home as clean and free of allergens as possible is critical. You can win the battle of the allergens by using the following tips to help you minimize these irritants in your home.
Purchase Zip-On Plastic Mattress & Pillow Covers
Encase your pillows, mattresses, and box springs in plastic, allergen-proof covers to cut down on dust mites. Also, check into purchasing a foam core mattress.
Get Rid of Your Drapes
Replace bedroom curtains with horizontal blinds or washable roller-type shades to attract fewer allergens.
Replace Your Wall-to-Wall Carpet and Padding
Carpet collects dust, pollen, and pet dander. When you walk across it, you release these into the air. There are many beautiful flooring choices available today, and you can wet mop weekly and really keep the allergens down.
Invest in a HEPA Filter Vacuum
A HEPA filter vacuum cleaner can trap particles as small as 0.3 microns, so they are awesome at eliminating a majority of allergens from your carpets and drapes and preventing them from getting into the air. Vacuuming at least once or twice a week will significantly reduce allergens.
Change HVAC Filters Every Month
Replacing heater and air conditioning system filters so that the airflow is coming into your home through a clean filter will help maintain a healthier indoor air quality, and it will also extend the life of your HVAC system.
Don’t Forget to Clean Mold-Collecting Places
Mold thrives where there is moisture, and your bathrooms and beneath your sinks are their favorite places to grow. Replace broken bathroom tiles and re-caulk sinks and bathtubs every few years to discourage mold growth behind walls. Check under sinks to make sure no pipes are leaking and no mold has begun to take up residence.
Consider Purchasing a Room Air Filter
Filters will trap airborne allergens, but they don’t trap dust already in your carpets, furniture, or drapes. Still, they reduce airborne allergens effectively. Make sure to buy a filter that doesn’t give off any gas that can further irritate your allergies.
When you dust, use a damp or specially treated cloth that attracts dust and wear a dust mask.
One Last Caution
Warm, moist places attract dust mites and mold, so keep inside temperatures between 68 and 72 degrees and humidity to 50 percent or less. Also, plant pollens are highest between 5 and 10 a.m., so stay indoors during these hours during pollen season. If you have to be outside, shower and change your clothes as soon as you come in to eliminate any pollen you picked up outdoors.
There are many additional ways to allergy-proof your home. Do a little online research to learn more.