If you suffer from urinary incontinence, you’re probably desperate for ways to help improve your bladder control. For now, we’re going to discuss what Kegel balls are, how to use them, how they can improve your bladder control, and if there are other options to improve your bladder control. You can also consult with your doctor regarding your bladder control and causes of it. If you’re interested in Kegel balls after reading this article, Gynie’s Kegel balls guide reviews the top contenders on the market.
It’s All About Your PC Muscle
One of the biggest causes of urinary incontinence (especially after giving birth) is having a weak PC muscle. What is the PC muscle?
The pubococcygeal (PC) muscle is the primary muscle in your pelvic floor, which is made up of tendons, ligaments, and muscles. The pelvic floor supports your uterus, bladder, small intestine, and rectum. The PC muscle runs from your pubic bone to your tailbone and controls your urine flow, among other things.
Since your PC muscle controls your urine flow, a weak PC muscle can lead to weak bladder control, so strengthening your PC muscle can lead to improved bladder control.
How Can Kegel Balls Improve Bladder Control?
Strengthening your PC muscle can greatly help improve your bladder control, and Kegel balls are a popular way to strengthen your PC muscle. Ben Wa balls and jade eggs have been used for centuries, in the same way, to strengthen the pelvic floor and improve bladder control, so this isn’t exactly a new technology.
What Are Kegel Balls?
Kegel balls come in a variety of sizes, materials, styles, and weights. They may be made from materials like silicone or glass, often come in pairs, and may include a string for easy removal. They are designed to give your PC muscle a harder workout than just doing Kegel exercises alone.
How do you use Kegel Balls?
Wash and dry the balls and your hands, then lie down and gently insert the balls into your vagina as far as they will comfortably go. Clench the balls with your PC muscle, then stand up and go about your day with the Kegel balls inside. When you remove the Kegel balls, be sure to wash, dry, and store them carefully so they don’t breed bacteria between uses.
You can also do traditional Kegel exercises with the Kegel balls inside. While lying down with the balls inside you, clench your PC muscle around the balls. Hold for five seconds, relax for five seconds, then repeat; five times in a row is one set, and you should aim for up to 3 sets per day.
Other Kegel Devices
Kegel balls can strengthen your PC muscle up to a point, but since Kegel balls only offer static resistance instead of active resistance, you can only get your PC muscle so strong. Luckily, there’s an alternative to kegel balls to help get your PC muscle as strong as possible to help improve your bladder control.
The Gynie device uses a set of springs with increasing levels of resistance to give your PC muscle the best workout. You start with the spring that has the lowest resistance (the white one), then move up to the more resistant springs as you gain strength in your PC muscle.
To use the Gynie, insert a spring between the handles, then insert the handles into your vagina with the longer handle pointing up. Clench your PC muscle until you hear a click, then relax. Work your way up to 3 sets of 30 reps 3 times a week. In just a few weeks, you should be experiencing better bladder control.
Other Causes of Incontinence
While strengthening your PC muscle should help improve your bladder control, there are many health conditions or other factors that could be contributing to your incontinence such as:
- Artificial sweeteners
- Carbonated drinks
- Certain foods, supplements, or medications
- Chili peppers
- Neurological disorders
- Urinary tract infection
If you’re experiencing incontinence, you should always speak to your doctor before starting a routine with Kegel balls or a device like the Gynie to rule out serious medical conditions that could be contributing to your incontinence.
Kegel Balls or Other Devices Can Improve Bladder Control
To sum things up, Kegel balls can be a good way to help improve bladder control, but they aren’t the only way. Devices like the Gynie can also help improve bladder control. You may also need to discuss bladder control issues with your doctor to rule out serious health problems.