Home remedies are a popular strategy to manage minor health symptoms on your own, but why are they so popular? And are they even effective? Today you will learn the truth behind some popular home remedies that you have used over time
Mothers and grandmas are part of a cultural tradition that includes, among other things, the passing of home remedies to treat some of the minor health issues you encounter daily.
Home remedies can be defined as medicines that are made with some ingredients available on your kitchen counter or patio.
The existence of home remedies goes back to the times where man inhabited caves and their use of all the resources that had around them to get better of many health conditions.
Home remedies are very popular, but are they effective?
Home remedies are present in almost every culture around the world. In America, home remedies are very popular among older people as a way to manage their health with the use of food and non-food over the counter remedies – such as Epsom salts – in order to alleviate common digestive, respiratory or musculoskeletal symptoms.
Even though there is not enough scientific evidence to demonstrate that all the home remedies that exist out there are effective for its qualities and not just as a placebo effect, there are some home remedies widely backed up by science that will help you to feel better very fast.
5 popular home remedies that actually work
Saltwater gargle for sore throat
As you may know by now, a tablespoon of honey can help to alleviate sore throat, but also saltwater gargles can. Just add a dissolve ¼ to ½ teaspoon of salt in an 8-ounce glass of warm water and make gargles with it.
Warm lemon water for congestion and hydration
Warm liquids such as teas and soups can effectively help you with constipation by loosing up the mucus but also to keep you hydrated, which is very important when facing flu or cold.
Eucalyptus for mucous congestion
Vapor rub, which contains eucalyptus essential oil, can be also used to help loosen up the mucus on your respiratory cavities thus making you feel relieved.
Dan, a health blogger from Remedy List, says “you can use Vaporub as a hot water steam treatment. Simply add a teaspoon of Vicks Vaporub into a hot water basin, lean over the basic and place a wet dish towel over your head. Breathe deeply for 5 to 10 minutes to help clear your sinuses from any existing phlegm.
Garlic to prevent cancer
If you eat garlic regularly, you would likely be protected from certain types of cancer, some studies show. Use it as well to lower cholesterol levels and blood pressure levels but make sure you are using garlic and not a supplement since it doesn’t work the same way.
Chicken soup for cold
Grandma was right: chicken soup can help with phlegm, to ease cold or flu symptoms, decrease nasal swelling and help you to get better sooner.