Health & Fitness

8 Selenium Health Benefits

There are many selenium health benefits you should be aware of. Even though you might not have heard about selenium before, this amazing nutrient is essential to your health. What Is Selenium Selenium is a vital mineral that is primarily obtained through your eating plan. You only need it in …

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Can Probiotics Help With Thrush?

Reuterina ladies

Are you feeling itchy down there? You’re not alone! Vaginal thrush, also known as candidiasis, is a common fungal infection that affects about 70% of women worldwide every year1, with recurrent vulvovaginal candidiasis (RVVC) affecting up to 5% of women.2 But don’t let the ick factor get you down – …

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8 Signs You Need Hormone Replacement Therapy

Menopausal woman

You may have heard about hormone replacement therapy for women and been wondering what it’s all about. All women undergo menopause which is a natural, biological process that occurs when you’ve reached the end of your childbearing years. Menopause can start from as early as your 40’s, however, the average …

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5 Best Natural Menstrual Pain Remedies

Menstrual pain

If you regularly get intense menstrual pain you are probably needing natural menstrual pain remedies rather than taking pain medication every month. Menstrual pain (dysmenorrhea) is believed to be the result of compounds in your body referred to as prostaglandins. Before your period starts every month, your prostaglandin levels increase …

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Reuterina® Unveils Complete Packaging Design Change – New Look, Same Trusted Formulation!

Reuterina logo

In an exciting move, Reuterina has unveiled a modernised packaging design that will be used across all of Reuterina®‘s full range of products for all ages: Reuterina® drops1, Reuterina® Vit D2, Reuterina® junior, Reuterina® daily4, Reuterina®acute5, and Reuterina® femme6. The packaging refresh features a new endorsement, the introduction of fun …

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4 Mental Health Ailments That Are Often Overlooked

Mental health treatment

Mental health is a complex issue that affects people of all ages, genders, and backgrounds. Unfortunately, many mental health issues are overlooked or dismissed as “not serious” by those who don’t understand the gravity of the situation. In this article, we will be discussing four mental health ailments that are …

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At-Home Workout Routine For Busy Parents

At-home workout

If you are a stay-at-home mum or a parent and you are working out many times a week in an effort to become healthy and lose weight, but you have discovered that it really isn’t “cutting the mustard,” it may be because you don’t have a regular programme that gives …

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9 Habits To Help Your Body Recover Faster

Healthy body healthy mind

The journey of mental and bodily recovery is not easy. Abandoning your addictive behaviors to restore sobriety and regain self-control can be a challenge. But how to treat the damage already done to your body? It can be difficult to start the recovery process, and staying on track can be …

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How to Have Hope After A Car Accident

Car accident emergency

Being in a car accident can be an extremely difficult experience. Aside from the physical injuries you may suffer, there is the emotional trauma of the accident itself. In the days and weeks following the accident, you may find it difficult to concentrate, you may have trouble sleeping, and you …

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