Workouts

How To Get A Small Waist and Flat Belly

How to get a small waist and flat belly

We all want a small waist and a flat belly, and this won’t come without some work, especially if you have had children! So here is a great 10 minute abs workout to help you get there! You need to login in order to like this post: click here

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Pregnancy Yoga – Episode 4

Pregnancy yoga episode 4

This 10 minute pregnancy yoga video takes you through various yoga exercises that will help you with dealing with the aches and pains you are most likely experiencing during your pregnancy. Yoga can help you to build strength, keep your fitness, help with pregnancy symptoms and prepare your body for …

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Pregnancy Yoga – Episode 3

Pregnancy yoga episode 3

This is a 10 minute pregnancy yoga workout for mommies to be in the third trimester. Yoga is so beneficial and when you are pregnant it can help you to keep your fitness and strength levels up. You need to login in order to like this post: click here

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Pregnancy Yoga – Episode 2

Pregnancy Yoga episode 2

Yoga is an excellent way to keep fit and to meditate. Pregnancy yoga will keep you fit and healthy both physically and mentally. Here is the pregnancy yoga episode 2 video. You need to login in order to like this post: click here

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Pregnancy Yoga – Episode 1

Pregnancy Yoga - episode 1

Yoga is a great way to keep fit, strong and healthy, especially when you are pregnant. It is important to ensure that if you are doing yoga when pregnant that you are doing yoga aimed specifically for pregnant women. Doing yoga while pregnant has so many benefits and can help …

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8 Ways To Motivate Yourself To Work Out

Ways to motivate yourself to work out

What I have found is that the actual work out is great and I feel good afterwards, the hardest part is getting to actually work out. I have found hypnosis for weight loss incredible, and here are some more awesome ways to motivate yourself to work out by Miss Elena …

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Easy Yoga for Beginners

Easy yoga for beginners workout

I love this easy yoga for beginners workout by Boho Beautiful that I came across on Youtube. I have been doing yoga for a while and I have found that yoga has so many benefits and it makes me feel great. When I do yoga regularly I feel great both mentally …

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32 Minute Home Cardio Workout for Weight Loss

32 minute home cardio workout for weight loss

I have been doing this home cardio workout by Fitness Blender for about 2 months and it has helped me to lose belly fat as well as build up my fitness and my overall strength! I can feel how my arms are getting more toned and I feel great after …

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