Sleep & Routine

How to Have More Sleep at Night

Sleeping Peacefully

Lacking sleep at 2:00 am at night is like a nightmare in itself. Yet, falling asleep is in your control in many ways than you think. Thus, sleep has been recommended by many doctors in various ways, for certain reasons as a solution for some illnesses. On average, most people …

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How To Make Your Baby Sleep Much Better

Sleeping baby

Making your little baby or infant sleep for the whole night is really a big deal for many parents. For making your baby sleep better, you need to become more tolerant and more patient than anyone else in the world. It is basically a skilled art to foster quality sleep …

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4 Tips to Make Bedtime Easier in Your Home

Sleeping in bed feet out

Do you have trouble getting to sleep at night? Do you sometimes realize right after you climb under the covers that you left something on or you forgot to brush your teeth? Or is it your kids who can’t seem to stay in bed? Following some of the ideas listed …

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A Parent’s Guide To Co-Sleeping With A Baby

Comfortable bed

Co-sleeping is a practice in a household with infants or babies. It doesn’t necessarily mean that babies and parents are sleeping in the same bed as there has been an opposing opinions in doing so. It essentially means you and your sleeping child can be in the same room and …

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Foods that Help You Sleep

Sleep is definitely important to the body. However, it’s pretty unfortunate that a lot of people have issues with initiating and maintaining a steady sleep regimen. Whether due to busy schedules or a lot of worries (I mean, the world we live in is one that can get you depressed …

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How To Get Your Kids To Go To Bed

If you are a parent, you already know that getting your child to go to sleep can be a real struggle. It is a nightmare that keeps repeating day after day. Kids don’t look forward to sleeping; they resist it in every way possible. Although they need more sleep than …

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How Electronics Ruin Our Sleep

Tablet and computer

It has long been known how important it is to get enough sleep each night. Whereas the amount of sleep differs from person to person and during our lifetimes, it is still important that we go through the full sleep cycle in order to feel properly rested and ready for …

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Better Sleep Tips For The Whole Family

Family feet in bed

Sleep is absolutely essential for babies and children for their healthy development. Sleep is also crucial for adults so that they can function properly, get work done and look after their family. Parents that don’t enough sleep will struggle to be patient and to be an attentive parent. When babies …

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12 Solid Tips To Get To Sleep Faster

Lying awake

If you have ever suffered with sleep problems you will agree that there is nothing quite as painful as climbing into bed and lying awake for half the night, tossing and turning while the rest of the world (including your snoring husband) are fast asleep. Since I have had sleep …

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6 Power Foods That Help You Sleep Better

Sleep inducers cherries

In our fast-paced world we are facing the issue of lack of sleep or in many cases insomnia. Initially we used to spend less hours sleeping which resulted in body aches, grogginess and fatigue. But we took some medicines; popped some pills and we were ready to go back to …

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How Do I Get My Toddler To Sleep Faster

Toddler boy sleeping

Taking care of a family, working on the job and helping the kids get their homework done are all activities that many moms do every day. Therefore, when night begins to fall, it is normal for any mother to think about getting everyone ready for bed as quickly as possible. …

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