When it comes to caring for your baby, you will need to make sure he’s fed with healthy breast milk for him to gain weight and grow. While breast milk is all natural, there will be times that it has different colors, and that may cause new moms to worry!
One common question mothers ask would be: “What color is breast milk?”
If you’re wondering what healthy breast milk looks like, as well as the different colors of milk and what it indicates, read on as we show you everything you need to know! We also give you tips on how to maintain healthy breast milk to help you out.
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What Color is Breast Milk?
Normally, the color of your breast milk should be clear, blue, or white.
Don’t be suspicious when you see a bluish color and thin consistency! It’s a bit blue in color once you begin pumping or feeding your baby, but after a few minutes, it turns into a clear or white color.
The blue or transparent colors called the foremilk, which is thinner, thus with little fat content. As you continue to nurse or pump breast milk, the fat content increases. The milk with higher fat content is called hindmilk, which is creamier and whiter.
But the color depends on a few factors, such as your diet or lifestyle.
The Different Colors of Breast Milk and What It Means
Breast milk can be in various colors, depending on your diet and the supplements you take in. Here are the different colors your breast milk may have:
Your breast milk may be green after you take in green food or those that contain green dye, such as spinach or green-colored juices.
Pink, Orange or Red
If you have red-tinged breast milk that doesn’t have blood, then it may be from similar-colored food, usually yellow or orange. Examples would be eating beets or soda and fruits that are either red, yellow, or orange.
Blood, Rusty or Brown
If ever your breast milk begins to look brown or rusty, then it may be of blood coming from inside your breasts or cracked nipples. This is still safe and will disappear in a few days. If it doesn’t after a week, then consult a doctor.
Black breast milk comes from using mincing, an antibiotic that causes your skin to darken, and may affect your breast milk production as well. This medicine is not recommended to take while nursing, so ask your doctor regarding the medication you are and should be taking while nursing.
You won’t need to worry about the changes of breast milk color unless you begin to feel feverish. But if you have your suspicions, then you can contact your doctor for advice on what you should change in your diet.
Stages of Breast Milk
Breast milk doesn’t come out looking like milk immediately. You go through three stages of producing breast milk, beginning with pregnancy.
This is the first type of milk you produce, happening during pregnancy. It will last for a few days after giving birth. During this stage, your milk looks yellowish and creamy, also thicker than the milk you will begin to produce when breastfeeding.
Colostrum has high levels of proteins and minerals, which is essential for your newborn baby as his immune system begins to improve.
This type of milk would last for about two weeks, containing more fat, lactose, and other forms of vitamins. It has more calories as compared to colostrum.
The final stage, this type of milk is 90% water and 10% of the required macronutrients to keep your baby energized and well. That means it has a thinner consistency compared to the first two stages.
This phase will last until your baby doesn’t need to be breastfed and starts eating solids or another type of milk.
What Does Healthy Breast Milk Look Like?
Like mentioned, healthy breast milk would appear bluish or clear in color at first, then become a more creamy and whiter look.
But again, you will need to take account the supplements and food you take in, as the color varies.
If ever you are feverish or your breast milk looks odd, such as containing pus or drastic change of color, then there might be something wrong with your breast milk and production.
Consult a doctor immediately to prevent any health issues that may happen to you or your baby. It’s always best to seed advice from medical professionals if there is any cause for concern.
How to Make Breast Milk More Nutritious
Now that you know what breast milk should look like and the colors it may be, the next question is: How can you make it more nutritious and healthier for your baby?
To maintain the nutritional value of your breast milk, here are some diet tips to follow:
It’s recommended to increase your calorie intake by about 500 calories a day to maintain your energy. Don’t consume over that range, or it will prevent you from losing the post-pregnancy weight, an important part when you begin to recover from pregnancy.
You can also follow your diet while you were pregnant. Just make sure that the calories you take in are filled with nutritious and protein-rich food, such as lean meat, dairy, or beans.
Do not take in over three cups of caffeinated beverages a day, as the caffeine enters the breast milk and leaves your baby fussy. Also, avoid alcohol as much as possible. If you do drink alcohol, wait for it to clear out of our system before breastfeeding again.
Breast milk is an essential for your baby, and just like how grown people eat, you must make sure he’s taking in nutritious breast milk for him to grow into a healthy child. That’s why it’s critical to know what colors breast milk is, as well as how you can produce healthy and regular breast milk for your baby.
Hopefully, this article answers your question: “What color is breast milk?” Now, you’ll be able to follow the tips to maintain the standard color and constancy of breast milk.
If you have any questions or opinions about the color of breast milk, then comment down below. We would love to hear what you have to think.
I am Lily Hayes, a writer and teacher by profession who firmly believes that motherhood is the fulfilling experience we can ever have in this world and founder of TheBabyLands.com. I have spent years being an expert in what I do. I love my job immensely because I love to share and create things that will have a big impact on people. In fact, I have already written various e-books about self-development and parenting. Follow me on Twitter @TheBabyLandsCom