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Women, The Ultimate Hair Care Guide You Will Ever Need

Hair Care Guide

Ladies, you were brought here by the cosmic force of the internet for an important reason. Are you worried about your hair’s future? Is hair loss impeding your self-confidence? If you answered yes, then stop what you might be doing right now and take a few minutes to read this.

We are telling you; this article could very well just help you from losing those precious hair strands, get your confidence back, and help you achieve the happiest, healthiest hair of your life.

First Off: Why Does Hair Fall Even Happen?

Our hair goes through a life cycle that involves growth, resting, and shedding. According to the American Academy of Dermatology (AAD), it is perfectly normal to lose around 50 to 100 hairs per day. More than half of the female population are likely to experience genetic hair loss (female pattern baldness) before the age of 70.

But if you feel you are shedding more than usual especially if the loss is sudden, extreme, or in patches, it is best to see your doctor to determine the root cause of the problem.

There are several contributing factors to hair loss or thinning. These include:

Medical conditions

Lifestyle habits

The medical route: To do or not to do?

Undergoing treatment or taking medication is an option, albeit possibly a costly one, to slow down hair loss or to stimulate hair growth. Just be mindful of possible side effects and be sure to check in with your health physician first before you decide to take on any.

Some of these options include:

Laser Therapy: Those who experience hair loss due to genetics or chemotherapy may benefit from red light therapy. These low-level lasers, costing between $200 to $600, help improve hair density by stimulating epidermal stem cells. It may take several treatments though before results become evident.

Platelet-rich Plasma: These scalp injections help stimulate growth in areas already impacted by hair loss. It works by running blood through a centrifuge to separate Studiesthe platelets before it is injected into the scalp. A session costs around $500 to $1000.

Medications

Minoxidil: This is an over-the-counter (OTC) drug in liquid or foam form which is applied to the scalp daily. While proven to work for two-thirds of women who try it, possible side effects may include scalp irritation and acne at the site of application, irregular heartbeat, and blurred vision. It is also known as Rogaine.

Finasteride: Also goes by Propecia, this is a prescription pill that may help slow hair loss and possibly promote new hair growth. However, women who are or trying to get pregnant should avoid this medication.

Both drugs are well-known within the hair loss community to be effective. However, a number of users reported multiple side effects such as lower sex drive, dizziness, chest pains among others. If you want to try a safer option, see alternatives to minoxidil.

So, any natural hair loss prevention tips?

Once you have figured out the primary cause of your hair loss, or if you wish to just prevent it altogether, there are many simple and natural ways you can do to have and keep covetable, beautiful hair.

Here are some tips to help strengthen, enhance, and boost your hair’s growth and health:

What You Eat Becomes You

This cannot be stressed enough, hence this is point numero uno. We must take special care of what we put in our bodies as these will affect every part of us – our energy level, bodily functions, cell activity, and overall health. Yes, this largely includes our skin and hair as well.

Eating the food variety mentioned above will also greatly help you reach your vitamin and mineral needs (vitamins A, B, C, D, E, and iron) to achieve healthy and strong hair. Do not be overwhelmed though. If you feel your diet may still be lacking, consider taking a multivitamin to help you achieve this.

Know your hair

We are all different. Knowing your individual needs and personal preferences come into play when it comes to hair care, too. You need to consider a few things to help you determine how to best care for your locks:

New You = New Hair

Our lifestyle contributes largely to our hair health. If we want shiny, beautiful, healthy hair, then we need to watch out for or cut out these habits and start making smarter ones. We did not say this hair journey will be easy but making these changes will be oh so worth it!

In a nutshell… finally!

Our crowning glory deserves and needs a lot of love and attention to keep it shining at its best. From minimizing heat and treatment damage and over washing, eating a healthy and balanced diet, using the right hair care products, to minding our lifestyle habits – all these practices will help tremendously to boost your hair and scalp’s overall health in the long run.

Do not lose heart. You will soon find yourself (and your hair) in the greatest and most beautiful condition you have ever been in!

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