There are many reasons why someone might experience hair loss and balding. These include genetic issues, hormonal imbalances, stress, and much more. If you fear that you might have balding, it is crucial to prevent it from starting.
Of course, before that, you must check-in with your doctor to determine the hair loss you are experiencing. After that, you can always stay one step ahead and prevent balding. Here are the top ways how.
1. Take Care Of Your Scalp And Hair
Did you know that most hair care and scalp products are filled with toxic chemicals that can damage your hair and scalp? These include chemicals such as parabens, sulfates, phthalates, and much more. That is why it is crucial to choose the right products for your hair.
You must invest in shampoos and conditioners that are free from these chemicals and have more natural ingredients. There are many brands out there creating natural and organic hair care products. Besides that, you should not get any treatments for your hair.
These include frequent straightening treatments, perming, dying, and much more. All of these treatments will lead to breakage and hair loss in the long run. So, keep them to a minimum.
2. Quit Vaping Or Smoking
According to a review published in 2020 in the Journal of Cosmic Dermatology, smokers are more likely to develop androgenetic alopecia than non-smokers. That is why if you want to prevent balding, you must give up your nicotine habits. Many people think that vaping is better than smoking, but you must stop that too.
That is because nicotine can prolong DHT’s effect on your hair follicles, which leads to more hair loss. So, if you are a smoker and notice hair loss, you can quit this habit and notice the change. It will help you curb hair loss and help with growth.
3. Switch Hairstyles
Using lots of tight hairstyles such as ponytails, braids, etc., can cause traction alopecia. If you catch it early, traction alopecia will be temporary, and you can easily avoid this issue. However, prolonged damage can lead to many scalp issues and permanent hair loss.
So, if you want to avoid traction alopecia, you must switch your hairstyle from time to time. For example, you must avoid wearing tight hairstyles and opt for looser styles. Leaving your hair be and letting them loose is the best course of action here.
4. Fix Your Diet
When your body does not get enough nutrients, you will begin noticing hair loss. These nutrients include iron, biotin, zinc, and protein. That is why if your diet is not good, you must fix it to ensure you are getting all the nutrients to function well.
You must switch to a healthy diet and include a variety of foods from meats to vegetables so that you can fulfill your nutritional deficiencies. If that does not help, you can take multi-vitamins for the deficiencies you have. It will help you improve your hair growth and stop hair loss.
5. Avoid Hot Showers
Taking hot showers might feel relaxing to you, but they can wreak havoc on your scalp and hair. That is because hot showers will lead to excessive dryness of the scalp. Because of this, your hair will easily break and begin falling.
Besides that, hot showers also strip your scalp of all the essential oils that help protect it. So, if you love hot and long showers, you must get rid of this habit to prevent balding.
6. Opt For Scalp Massages
A scalp massage can boost circulation in the hair follicles and scalp, which will promote hair growth in the long run. That is why you can opt for a scalp massage every week. There are many massage tools you can use to massage the scalp yourself for better blood circulation.
These are the top six ways you can prevent balding before it starts happening. Taking care of it early will ensure that you don’t lose all your hair, as it will prevent further damage from taking place. You can also talk to your dermatologist and choose the best course of action.