Researchers have found that the vast majority of people don’t get enough sleep each night. In fact, a study done by the Royal Society for Public Health found that most people miss out on approximately one hour of sleep each night. Over the course of a week, that adds up to the equivalent of skipping an entire night of sleep.
In today’s society, there are countless things that can keep you from sleeping. From early morning commutes to late night parties and events, it is often hard to find time to fit in enough sleep. Unfortunately, this can take a toll on your skin.
When you don’t get enough rest, your skin can look tired and dull. Luckily, there are some easy steps that you can use to breathe a little bit of life back into your skin, helping it look fresher and more awake.
- Hide The Problem With Makeup
According to researchers at Mintel, more than 40% of women wear makeup to help them look more awake and less exhausted. Dark circles, puffiness, and other signs of sleep deprivation can often be concealed with a little bit of carefully applied makeup.
Most experts recommend using tinted moisturizers or lightweight foundations to add vibrancy to the skin. These products give the skin a fresh, dewy appearance that can help it look healthier and more alive. They are a much better choice than heavier foundations, which can leave already-tired skin looking even more drab and lifeless.
Consider trying the Tinted DD Moisturisers from Green People’s Age Defy+ line. These organic moisturizers have special minerals in them that help reflect the light. This can leave your skin looking bright, clear, and hydrated.
- Use A Self-tanner
Skin that is tan tends to look more vibrant than skin that is pale. Perhaps it is because tans are usually associated with nice weather and tropical vacations. Even if you can’t get out in the sun, you can still get the look of sun-kissed skin by using a self-tanner.
Celebrities like Kate Moss believe that self-tanners help the skin look healthier by giving it a glow. There is something about a tan that helps hide imperfections and that gives skin a more vibrant appearance.
Organic products like Gradual Tan Moisturiser are a good choice since they allow you to gradually build up the color of the tan. That way, you have a lot more control over the color that you achieve.
- Pay Attention To Your Eyes
The eye area is one of the most likely areas to show signs of fatigue. When your eyes look red, puffy, or tired, it can make you look exhausted. The thin skin around the eyes is particularly prone to showing signs of sleep deprivation. In fact, one of the quickest ways to tell whether or not someone is tired is to look for dark circles or bags under their eyes.
You can keep the under-eye area looking great by using a firming eye serum like the one from Green People. The chicory that is included in the serum helps minimize puffiness, leaving the eye area looking revitalized. The product has a cooling effect that can instantly refresh the under-eye area. Consider keeping a tube of it with you so that you can reapply it throughout the day. If you have constant problems then Dore Aesthetics can help.
- Massage Your Face
A facial massage can go a long way toward boosting blood flow to your face. This can help reduce fluid retention while at the same time brightening up your skin and making it look healthier. Best of all, there is no need to make an appointment at an expensive spa. Instead, you can give yourself a simple massage that will provide you with a ton of benefits.
All that you have to do is apply a few drops of oil to your fingertips to help lubricate them. Err on the side of caution and use less oil than you think you need. You want your fingertips to be able to slightly grip the skin instead of completely sliding over it.
Massage the centers of your cheeks using your knuckles, moving your hand in a circular pattern. Next, slide the tips of your fingers over your skin in an upward motion, moving them from the center of your face out toward the brow bones. Finish each stroke with your fingers at your temples.
Now, continue massaging your face from the center outward, focusing on the under-eye area. Slide your fingers from the sides of your nose underneath your eyes, across the tops of your cheekbones, and up to your temples.
Finish by moving your fingers along your jawbone, starting at your chin and moving back toward the bottom of your ears. You can repeat this massage periodically throughout the day to instantly freshen up your skin.
- Exfoliate Your Skin
Dead skin cells on the outer layer of your skin can leave it looking lifeless. One way to restore its natural glow is by exfoliating your skin.
Removing dead skin cells can help make your skin look like it is glowing from within. The only thing to keep in mind is that you should avoid products that include microbeads. These small pieces of plastic can negatively impact the ecosystem of marine animals.
Instead, look for exfoliating scrubs like the one from Green People that don’t contain microbeads. These scrubs usually contain ingredients such as powdered apricot kernel, bentonite clay, and extract from bamboo plants. Together, these ingredients can help give your skin a fresh, healthy glow.