Natural Ways to Bring on Labour

9 Natural Ways To Encourage Labour: Embracing The Journey Of Childbirth

Bringing new life into the world is a miraculous and transformative experience for expectant mothers. As the due date approaches, many women eagerly anticipate the onset of labour. While the timing of labour is ultimately out of our control, there are some natural methods that may help encourage the process. In this blog post, we will explore nine safe and natural ways to potentially bring on labour. Remember, every pregnancy is unique, and it’s essential to consult with your healthcare provider before attempting any of these methods.

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9 Natural Ways To Bring On Labour

  1. Stay Active And Exercise Regularly

Engaging in gentle exercises, such as walking, swimming, or prenatal yoga, can be beneficial in preparing your body for labour. Staying active helps to maintain your cardiovascular health, improve blood flow, and may even encourage the baby to move into the optimal position for delivery.

  1. Nipple Stimulation

Nipple stimulation is believed to release the hormone oxytocin, which plays a crucial role in triggering contractions. You can try gently rubbing or rolling your nipples to encourage this response. However, it’s crucial to avoid excessive stimulation, as it could lead to intense contractions and put unnecessary stress on both you and the baby.


  1. Acupuncture And Acupressure

Acupuncture and acupressure are ancient practices that have been used for centuries to support various health concerns, including labour induction. Specific pressure points are believed to stimulate the release of oxytocin and promote uterine contractions. Always consult a trained and experienced practitioner to ensure safe and effective treatment.

  1. Eat Spicy Foods

While the evidence behind this method is mostly anecdotal, some women swear by eating spicy foods to bring on labour. Spicy foods might cause mild gastrointestinal distress, which could potentially stimulate the uterus. However, proceed with caution and avoid spicy dishes if you have heartburn or digestive issues.

  1. Pineapple And Papaya

Pineapple and papaya contain an enzyme called bromelain, which may help soften the cervix and promote uterine contractions. Enjoying these fruits in moderation during late pregnancy could be worth a try, but remember that the effect is not scientifically proven.

Pregnant eat pineapple

  1. Evening Primrose Oil

Evening primrose oil is often used in the later stages of pregnancy to help soften the cervix. Some midwives and healthcare providers recommend inserting a capsule of evening primrose oil into the vagina before bedtime to encourage cervical ripening. However, it’s crucial to consult your healthcare provider before using any supplements.

  1. Sex And Orgasms

Intimacy during pregnancy is safe for most women with uncomplicated pregnancies. The hormone prostaglandin found in semen is thought to help soften the cervix, while the uterine contractions experienced during orgasm might stimulate labour. If you have any concerns or complications, consult your healthcare provider before engaging in sexual activity.

  1. Relaxation And Visualization

Stress and anxiety can inhibit the onset of labour, as the body’s fight-or-flight response can interfere with the release of oxytocin. Engaging in relaxation techniques such as meditation, deep breathing exercises, and visualization can help promote a calm and receptive state, potentially encouraging labour to begin.


  1. Rhythmic Movement

Rocking on a birthing ball, swaying your hips, or gently bouncing on your feet can create rhythmic movement that may encourage the baby to descend into the birth canal. Additionally, these movements can help alleviate discomfort and pressure on your lower back.

As you approach your due date, remember that labour is a natural process that unfolds differently for each woman. While trying these natural methods may or may not initiate labour, the most crucial aspect is to maintain a positive mindset and embrace the journey of childbirth. Always consult with your healthcare provider before attempting any induction methods to ensure the safety and well-being of both you and your baby. Trust in your body’s wisdom and allow nature to take its course, welcoming the magical moment when your little one makes their long-awaited entrance into the world.

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9 comments

  1. The last 2-3 weeks of both my pregnancies I was so ready to give birth, I would’ve tried anything! My 2nd pregnancy my labour broke right after I cleaned the house!
    I was too fat and miserable to have any sex lol

  2. Getting so fat now and it is getting hotter which doesn’t help, tempted to give these all a try! Baby due end Jan 🙂

  3. Yesssss! Ive heard about the pineapple but didnt try it – had a c-section.
    My friend drank castor oil and she said it worked – she was in labour the next day and for only 45min!!!

    • LOL and I was given castor oil while in labour to make my contractions stronger and all it did is give me the shits while I was in labour. It never helped my labour progress either which was a big time waste. That said I have heard from other people that the castor oil works really well.

  4. My question is that,is it possible to get birth naturally while you got birth with c-section,i mean to say my operation is the one that is new ,they say sometimes its possible to get birth naturally with no problems so i want to be sure.

  5. I never knew about this before but now I know and I will be using all those things expect custar oil

  6. Cant imagine all the above can bring on labor this is so interesting. Good to know all these stuff can always be of advice to someone.

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