Tag Archives: yoga

Yoga Poses For Sciatica Relief

Yoga poses for sciatica relief

For those of you that have not heard of sciatica it is simply a pinched nerve in your back. Since I fell pregnant with my first baby I started with sciatica. It was always just a slight pain in my left buttock and the pain would sometimes come down my …

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7 Yoga Poses to Improve Your Posture

7 Yoga Poses to improve your posture

Most of us are going to experience some kind of problems in our posture at least once in our lives. No matter whether this has been caused by sitting behind a computer desk all day or just because you spend way too much time traveling, posture problems can cause serious …

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Pregnancy Yoga – Energising Flow

Pregnancy yoga energising flow

This is a lovely yoga video showing yoga that is great to do in your third trimester that will help you with your energy levels. It is not too strenuous and will benefit you during pregnancy. ×CloseYou need to login in order to like this post: click here

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Pregnancy Yoga – Episode 4

Pregnancy yoga episode 4

This 10 minute pregnancy yoga video takes you through various yoga exercises that will help you with dealing with the aches and pains you are most likely experiencing during your pregnancy. Yoga can help you to build strength, keep your fitness, help with pregnancy symptoms and prepare your body for …

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Pregnancy Yoga – Episode 3

Pregnancy yoga episode 3

This is a 10 minute pregnancy yoga workout for mommies to be in the third trimester. Yoga is so beneficial and when you are pregnant it can help you to keep your fitness and strength levels up. ×CloseYou need to login in order to like this post: click here

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Pregnancy Yoga – Episode 1

Pregnancy Yoga - episode 1

Yoga is a great way to keep fit, strong and healthy, especially when you are pregnant. It is important to ensure that if you are doing yoga when pregnant that you are doing yoga aimed specifically for pregnant women. Doing yoga while pregnant has so many benefits and can help …

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3 Benefits Of Yoga For Women

3 Benefits Of Yoga For Women

Regularly performing yoga exercises is known to be highly advantageous. For starters, yoga exercises help to increase one’s flexibility while also toning the muscles. Yoga supports back health and enhances circulation. It is also a form of exercise which helps in relaxation and achieving mental clarity. Apart from these benefits …

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