Tag Archives: weight loss

Week 2 My Weight Loss Journey

Week 2 my weight loss journey

This last week has been both good and bad. While I achieved all the goals that I set for myself I did not feel very motivated at all, especially when it came to getting the exercise in. I have to be honest here, I find it quite easy to eat …

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I Don’t Want To Be Fat Anymore!

I don't want to be fat anymore

Honestly,  I never [ever] thought I would be an overweight person. All my life I was skinny and I was always able to eat whatever I wanted without it showing anywhere at all. Yes there was a period of time in my teens where I maybe had a little extra …

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3 Powerful Weight Loss Juicing Recipes

Powerful Weight Loss Juicing Recipes

If someone wants to lose weight when consuming some essential nutrients and vitamins, then juice should be his/ her first choice. Question may arise how juice help to lose weight? Most of the juices let your body absorb everything in them smoothly without giving your digestive system any pressure. Thus …

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Motivation Tips To Reduce Post Pregnancy Weight

How to reduce post pregnancy weight

Just type ‘post-pregnancy weight loss’ in the search box and you’ll flooded with millions of search results. People from every corner of the globe are talking about and sharing their thoughts on getting their pre-natal body back. Forget about them all. Don’t beat yourself up or despair. Now your baby …

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Cardio Exercises For Weight Loss

Cardio Exercises for Weight Loss

ENJOYING CARDIO EXERCISES IN ORDER TO BURN OFF FAT The best cardio exercises for burning fat are the exercises that you enjoy  doing regularly without feeling bored or weary. Those cardio exercises that you have a lot of fun accomplishing, and will not eventually stop due to boredom, are the …

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Natural Belly Slimming Detox Water Recipe

Natural belly slimming detox water recipe

Drinking water is great for your health and for weight loss. Adding in some natural ingredients can make even more of an impact, helping your body to detox and offering even more weight loss and health benefits. ×CloseYou need to login in order to like this post: click here

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Apple Cider Vinegar Weight Loss Recipe

Apple Cider Vinegar weight loss recipe

Losing weight is a goal which is at the top of many people’s wish lists. However, rather than opting for weight loss supplements and artificial products, many recommend sticking to natural products. Among the most popular options for weight loss is including an intake of apple cider vinegar in one’s …

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8 Ways To Motivate Yourself To Work Out

Ways to motivate yourself to work out

What I have found is that the actual work out is great and I feel good afterwards, the hardest part is getting to actually work out. I have found hypnosis for weight loss incredible, and here are some more awesome ways to motivate yourself to work out by Miss Elena …

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32 Minute Home Cardio Workout for Weight Loss

32 minute home cardio workout for weight loss

I have been doing this home cardio workout by Fitness Blender for about 2 months and it has helped me to lose belly fat as well as build up my fitness and my overall strength! I can feel how my arms are getting more toned and I feel great after …

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Green Detox Smoothie Recipe for Weight Loss

Green Detox Smoothie Recipe for Weight Loss

I just came across this awesome green detox smoothie recipe which is packed full of nutrients and all the good things your body needs. This would be a great addition to your eating plan if you are wanting to lose weight and you want to detox your body. ×CloseYou need …

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